John Blount 15:08 row
2,476
Meters
15:08.6
Time
3:03.4
Pace
123
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 126 |
February 09, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 2,476 | 3:03.4 | 57 | 495 | 20 | 116 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 21 | 104 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 20 | 114 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 20 | 124 |
| 15:08.6 | 22 | 3:15.4 | 47 | 461 | 7 | 124 |
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Workout Graph
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