John Blount 15:09 row
2,450
Meters
15:09.8
Time
3:05.6
Pace
122
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 127 |
February 03, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 2,450 | 3:05.6 | 55 | 488 | 18 | 115 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 19 | 107 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 19 | 115 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 19 | 119 |
| 15:09.8 | 24 | 3:24.1 | 41 | 441 | 12 | 121 |
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Workout Graph
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