John Blount 15:05 row
2,449
Meters
15:05.4
Time
3:04.8
Pace
122
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 127 |
February 01, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 2,449 | 3:04.8 | 55 | 490 | 19 | 115 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 20 | 103 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 20 | 114 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 20 | 123 |
| 15:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 123 |
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Workout Graph
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