John Blount 15:06 BikeErg
5,063
Meters
15:06.9
Time
2:59.1
Pace
125
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 57 |
| Revolution Count | 878 |
| Power/kg | 0.7 |
| Drag Factor | 65 |
January 31, 2025 13:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.9 | 5,063 | 2:59.1 | 61 | 509 | 57 | 115 |
| 5:00.0 | 1,625 | 3:04.6 | 56 | 491 | 56 | 119 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 513 | 58 | 114 |
| 15:00.0 | 1,719 | 2:54.5 | 66 | 526 | 60 | 111 |
| 15:06.9 | 35 | 3:17.1 | 46 | 457 | 52 | 116 |
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Workout Graph
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