John Blount 15:06 row
2,389
Meters
15:06.6
Time
3:09.7
Pace
117
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 125 |
January 31, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 2,389 | 3:09.7 | 51 | 476 | 18 | 116 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 19 | 110 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 19 | 115 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 19 | 120 |
| 15:06.6 | 16 | 3:26.2 | 40 | 437 | 9 | 122 |
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Workout Graph
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