John Blount 15:05 row
2,440
Meters
15:05.7
Time
3:05.5
Pace
121
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 127 |
January 30, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 2,440 | 3:05.5 | 55 | 488 | 18 | 110 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 19 | 104 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 19 | 117 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 19 | |
| 15:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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