John Blount 15:07 BikeErg
4,854
Meters
15:07.4
Time
3:06.9
Pace
120
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 55 |
| Revolution Count | 839 |
| Power/kg | 0.62 |
| Drag Factor | 65 |
January 05, 2025 15:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:07.4 | 4,854 | 3:06.9 | 54 | 484 | 55 | 102 |
| 5:00.0 | 1,542 | 3:14.5 | 48 | 463 | 53 | 97 |
| 10:00.0 | 1,606 | 3:06.7 | 54 | 484 | 56 | 104 |
| 15:00.0 | 1,670 | 2:59.6 | 60 | 507 | 58 | 105 |
| 15:07.4 | 36 | 3:25.5 | 40 | 438 | 49 | 105 |
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Workout Graph
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