John Blount 15:07 row
2,408
Meters
15:07.8
Time
3:08.4
Pace
118
Calories
125
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 125 |
January 04, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 2,408 | 3:08.4 | 52 | 479 | 19 | 125 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 20 | 116 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 19 | 129 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 19 | 125 |
| 15:07.8 | 19 | 3:25.2 | 40 | 439 | 8 | 130 |
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Workout Graph
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