John Blount 15:08 BikeErg
4,928
Meters
15:08.0
Time
3:04.2
Pace
123
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 56 |
| Revolution Count | 850 |
| Power/kg | 0.64 |
| Drag Factor | 65 |
January 04, 2025 14:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:08.0 | 4,928 | 3:04.2 | 56 | 492 | 56 | 97 |
| 5:00.0 | 1,583 | 3:09.5 | 51 | 476 | 55 | 95 |
| 10:00.0 | 1,644 | 3:02.4 | 58 | 498 | 57 | 89 |
| 15:00.0 | 1,660 | 3:00.7 | 59 | 504 | 58 | 102 |
| 15:08.0 | 41 | 3:15.1 | 47 | 462 | 52 | 102 |
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Workout Graph
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