John Blount 10:07 row
1,624
Meters
10:07.4
Time
3:07.0
Pace
80
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 123 |
January 03, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 1,624 | 3:07.0 | 54 | 484 | 18 | 115 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 19 | 110 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 19 | 117 |
| 10:07.4 | 18 | 3:25.5 | 40 | 438 | 8 | 119 |
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Workout Graph
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