John Blount 10:07 BikeErg
3,174
Meters
10:07.5
Time
3:11.3
Pace
78
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 54 |
| Revolution Count | 550 |
| Power/kg | 0.57 |
| Drag Factor | 65 |
January 02, 2025 09:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.5 | 3,174 | 3:11.3 | 50 | 471 | 54 | 104 |
| 5:00.0 | 1,547 | 3:13.9 | 48 | 465 | 54 | 101 |
| 10:00.0 | 1,592 | 3:08.4 | 52 | 480 | 55 | 106 |
| 10:07.5 | 35 | 3:34.2 | 36 | 422 | 48 | 107 |
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Workout Graph
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