John Blount 30:07 BikeErg
10,178
Meters
30:07.1
Time
2:57.5
Pace
254
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 59 |
| Revolution Count | 1786 |
| Power/kg | 0.72 |
| Drag Factor | 63 |
December 03, 2023 13:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 10,178 | 2:57.5 | 63 | 515 | 59 | 102 |
| 5:00.0 | 1,679 | 2:58.6 | 61 | 511 | 59 | 111 |
| 10:00.0 | 1,705 | 2:55.9 | 64 | 521 | 60 | 115 |
| 15:00.0 | 1,650 | 3:01.8 | 58 | 500 | 58 | 112 |
| 20:00.0 | 1,712 | 2:55.2 | 65 | 523 | 60 | 119 |
| 25:00.0 | 1,742 | 2:52.2 | 69 | 535 | 61 | 116 |
| 30:00.0 | 1,656 | 3:01.1 | 59 | 502 | 58 | 73 |
| 30:07.1 | 34 | 3:28.8 | 38 | 432 | 51 | 72 |
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Workout Graph
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