John Blount 4000m BikeErg
4,000
Meters
9:36.3
Time
2:24.0
Pace
111
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 73 |
| Revolution Count | 710 |
| Power/kg | 1.34 |
| Drag Factor | 61 |
February 28, 2023 12:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.3 | 4,000 | 2:24.0 | 117 | 702 | 73 | 130 |
| 1:58.7 | 800 | 2:28.3 | 107 | 668 | 72 | 125 |
| 1:57.9 | 1,600 | 2:27.3 | 109 | 676 | 72 | 127 |
| 1:55.5 | 2,400 | 2:24.3 | 116 | 700 | 74 | 130 |
| 1:54.0 | 3,200 | 2:22.5 | 121 | 716 | 75 | 131 |
| 1:50.2 | 4,000 | 2:17.7 | 134 | 760 | 77 | 140 |
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Workout Graph
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