John Blount 4000m BikeErg
4,000
Meters
9:42.9
Time
2:25.7
Pace
110
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 73 |
| Revolution Count | 708 |
| Power/kg | 1.3 |
| Drag Factor | 61 |
February 10, 2023 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.9 | 4,000 | 2:25.7 | 113 | 689 | 73 | 133 |
| 2:04.7 | 800 | 2:35.8 | 92 | 618 | 68 | 122 |
| 1:58.9 | 1,600 | 2:28.6 | 107 | 666 | 72 | 125 |
| 1:51.3 | 2,400 | 2:19.1 | 130 | 747 | 77 | 135 |
| 1:52.7 | 3,200 | 2:20.8 | 125 | 730 | 76 | 141 |
| 1:55.4 | 4,000 | 2:24.2 | 117 | 701 | 74 | 143 |
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Workout Graph
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