John Blount 21:09 BikeErg
8,134
Meters
21:09.4
Time
2:36.0
Pace
215
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 69 |
| Revolution Count | 1252 |
| Power/kg | 1.06 |
| Drag Factor | 58 |
November 24, 2022 13:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:09.4 | 8,134 | 2:36.0 | 92 | 616 | 69 | 124 |
| 5:00.0 | 1,827 | 2:44.2 | 79 | 572 | 66 | 117 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 68 | 120 |
| 15:00.0 | 1,909 | 2:37.1 | 90 | 610 | 69 | 121 |
| 20:00.0 | 2,087 | 2:23.7 | 118 | 705 | 75 | 137 |
| 21:09.4 | 437 | 2:38.8 | 87 | 600 | 68 | 127 |
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Workout Graph
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