Uros Mirjanic v500m/2:00r...8 row
4,000
Meters
14:22.8
Time
1:47.8
Pace
297
Calories
185
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 30:22.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 117 |
February 15, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.8 | 4,000 | 1:47.8 | 279 | 1260 | 24 | 185 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | 175 | |
| r: 2:00 | 72 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | 179 | |
| r: 2:00 | 220 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | 185 | |
| r: 2:00 | 284 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 24 | 187 | |
| r: 2:00 | 300 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | 189 | |
| r: 2:00 | 225 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | 188 | |
| r: 2:00 | 231 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 25 | 190 | |
| r: 2:00 | 268 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 26 | 191 | |
| r: 2:00 | 277 | ||||||
| r1,877 |
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Workout Graph
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