Uros Mirjanic v1:00/1:00r...6 row
5,398
Meters
21:00.0
Time
1:56.7
Pace
369
Calories
177
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 119 |
January 14, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,398 | 1:56.7 | 220 | 1057 | 22 | 177 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 170 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | 177 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 23 | 178 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 22 | 178 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | 178 | |
| r: 1:00 | 72 | ||||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 21 | 185 | |
| r: 1:00 | 131 | ||||||
| r600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.