Uros Mirjanic v8:00/3:00r...4 row
5,303
Meters
20:00.0
Time
1:53.1
Pace
377
Calories
181
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
August 20, 2022 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,303 | 1:53.1 | 242 | 1131 | 22 | 181 | |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 21 | 170 | |
| r: 3:00 | 525 | ||||||
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 22 | 180 | |
| r: 3:00 | 449 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 24 | 186 | |
| r: 3:00 | 407 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 26 | 188 | |
| r: 3:00 | 484 | ||||||
| r1,865 |
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Workout Graph
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