Stefan Weber v/5:02r...11 row
3,023
Meters
10:00.0
Time
1:39.2
Pace
0
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 20:04.4 |
| Overall Distance | 4,646 |
| Overall Time | 30:04.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 35 |
| Stroke Count | 554 |
| Drag Factor | 137 |
January 02, 2024 20:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,023 | 1:39.2 | 358 | 1532 | 35 | |
| 23 | ||||||
| r: 5:02 | 351 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:30 | 248 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r: 1:30 | 171 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 1:30 | 130 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 1:30 | 193 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:31 | 113 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:30 | 116 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:30 | 97 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:31 | 96 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | |
| r: 1:30 | 75 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:24 | 33 | |||||
| r1,623 |
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