Stefan Weber v/6:27r...6 row
5,120
Meters
20:00.0
Time
1:57.1
Pace
418
Calories
147
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 7:58.6 |
| Overall Distance | 6,472 |
| Overall Time | 27:58.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 131 |
December 26, 2023 17:44:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 22 | 147 | |
| 23 | 131 | ||||||
| r: 6:27 | 1,235 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 151 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | 155 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | 162 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 23 | 168 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | 173 | |
| r: 1:29 | 107 | ||||||
| r1,352 |
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Workout Graph
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