Stefan Weber v/4:09r...6 row
7,653
Meters
30:00.0
Time
1:57.6
Pace
0
Calories
153
Heart Rate
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 13:51.3 |
| Overall Distance | 10,007 |
| Overall Time | 43:51.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 160 |
December 16, 2023 13:54:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1040 | 23 | 153 | |
| 23 | 128 | ||||||
| r: 4:09 | 857 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 | 157 | |
| r: 0:59 | 190 | ||||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 21 | 167 | |
| r: 1:00 | 185 | ||||||
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 23 | 171 | |
| r: 0:59 | 185 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 22 | 171 | |
| r: 1:00 | 176 | ||||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 23 | 175 | |
| r: 5:41 | 761 | ||||||
| r2,354 |
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Workout Graph
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DRAG PLAY