Stefan Weber v/4:24r...4 row
11,442
Meters
45:00.0
Time
1:57.9
Pace
835
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 11:24.6 |
| Overall Distance | 12,755 |
| Overall Time | 56:24.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1311 |
| Drag Factor | 138 |
December 04, 2023 19:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,442 | 1:57.9 | 213 | 1033 | 26 | |
| 22 | ||||||
| r: 4:24 | 507 | |||||
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1047 | 24 | |
| r: 2:00 | 364 | |||||
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1032 | 26 | |
| r: 2:01 | 71 | |||||
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:57 | 370 | |||||
| r1,313 |
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