Stefan Weber v/4:25r...3 row
10,136
Meters
40:00.0
Time
1:58.3
Pace
712
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 7:59.2 |
| Overall Distance | 10,653 |
| Overall Time | 47:59.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 137 |
January 30, 2023 23:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,136 | 1:58.3 | 211 | 1025 | 21 | |
| 25 | ||||||
| r: 4:25 | 492 | |||||
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 21 | |
| r: 1:01 | 16 | |||||
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 20 | |
| r: 2:32 | 9 | |||||
| r517 |
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Workout Graph
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DEE