Stefan Weber v/0:52r...7 row
12,469
Meters
48:00.0
Time
1:55.4
Pace
925
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 14:22.4 |
| Overall Distance | 13,616 |
| Overall Time | 1:02:22.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 1323 |
| Drag Factor | 131 |
January 07, 2023 18:05:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,469 | 1:55.4 | 227 | 1082 | 25 | |
| 0 | ||||||
| r: 0:52 | 109 | |||||
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 20 | |
| r: 2:01 | 374 | |||||
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 22 | |
| r: 2:00 | 202 | |||||
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:01 | 143 | |||||
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 26 | |
| r: 2:00 | 181 | |||||
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 28 | |
| r: 2:01 | 120 | |||||
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 30 | |
| r: 3:24 | 19 | |||||
| r1,147 |
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Workout Graph
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FISH