Stefan Weber v/4:25r...4 row
7,747
Meters
30:00.0
Time
1:56.1
Pace
655
Calories
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 15:08.1 |
| Overall Distance | 10,133 |
| Overall Time | 45:08.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 137 |
January 01, 2023 20:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,747 | 1:56.1 | 223 | 1068 | 26 | |
| 22 | ||||||
| r: 4:25 | 915 | |||||
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 24 | |
| r: 3:01 | 416 | |||||
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 26 | |
| r: 3:01 | 333 | |||||
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 29 | |
| r: 4:40 | 722 | |||||
| r2,386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OHIO