Stefan Weber v/4:24r...5 row
10,267
Meters
40:00.0
Time
1:56.8
Pace
0
Calories
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 19:14.1 |
| Overall Distance | 12,553 |
| Overall Time | 59:14.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 1266 |
| Drag Factor | 127 |
December 29, 2022 20:13:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,267 | 1:56.8 | 219 | 1054 | 25 | |
| 20 | ||||||
| r: 4:24 | 794 | |||||
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 23 | |
| r: 3:00 | 368 | |||||
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 25 | |
| r: 3:01 | 341 | |||||
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 27 | |
| r: 3:01 | 241 | |||||
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 26 | |
| r: 5:45 | 543 | |||||
| r2,286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONTLAKE