Stefan Weber 9250m row
9,250
Meters
40:38.1
Time
2:11.7
Pace
619
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 126 |
July 10, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.1 | 9,250 | 2:11.7 | 153 | 826 | 23 | 158 |
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1041 | 26 | 162 |
| 11:45.7 | 6,000 | 1:57.6 | 215 | 1040 | 27 | 169 |
| 13:49.3 | 9,000 | 2:18.2 | 133 | 756 | 23 | 170 |
| 3:14.7 | 9,250 | 6:29.4 | 6 | 320 | 8 | 134 |
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Workout Graph
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