Stefan Weber 12000m row
12,000
Meters
49:25.7
Time
2:03.5
Pace
771
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 125 |
July 06, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.7 | 12,000 | 2:03.5 | 185 | 938 | 22 | 157 |
| 10:01.9 | 2,400 | 2:05.3 | 178 | 910 | 22 | 143 |
| 9:52.7 | 4,800 | 2:03.4 | 186 | 939 | 22 | 149 |
| 9:50.3 | 7,200 | 2:02.9 | 188 | 947 | 22 | 159 |
| 9:50.7 | 9,600 | 2:03.0 | 188 | 946 | 23 | 166 |
| 9:50.0 | 12,000 | 2:02.9 | 188 | 948 | 23 | 170 |
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Workout Graph
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