Stefan Weber 23000m row
23,000
Meters
1:38:17.3
Time
2:08.2
Pace
1442
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 2494 |
| Drag Factor | 132 |
April 30, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:17.3 | 23,000 | 2:08.2 | 166 | 871 | 25 | 143 |
| 19:15.6 | 4,600 | 2:05.6 | 177 | 907 | 24 | 143 |
| 19:19.4 | 9,200 | 2:06.0 | 175 | 901 | 26 | 144 |
| 19:26.8 | 13,800 | 2:06.8 | 172 | 890 | 25 | 144 |
| 20:43.5 | 18,400 | 2:15.1 | 142 | 787 | 25 | 143 |
| 19:32.0 | 23,000 | 2:07.3 | 169 | 882 | 27 | 144 |
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Workout Graph
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