Stefan Weber 7256m row
7,256
Meters
29:56.5
Time
2:03.7
Pace
474
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 135 |
April 23, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.5 | 7,256 | 2:03.7 | 184 | 934 | 23 | 160 |
| 9:48.9 | 2,400 | 2:02.6 | 190 | 952 | 24 | 152 |
| 9:41.1 | 4,800 | 2:01.0 | 197 | 978 | 23 | 162 |
| 9:40.1 | 7,200 | 2:00.8 | 198 | 982 | 25 | 169 |
| 0:15.3 | 7,256 | 2:16.6 | 137 | 772 | 20 | 158 |
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Workout Graph
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