Theo Schroijen v500m/2:00r...5 row
3,500
Meters
14:22.4
Time
2:03.2
Pace
224
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 24:22.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 129 |
February 16, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,500 | 2:03.2 | 187 | 944 | 27 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | |
| r: 2:00 | 21 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | |
| r: 2:00 | 37 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 21 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 28 | |
| r: 2:00 | 22 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 17 | |||||
| r118 |
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Workout Graph
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