Theo Schroijen v1:00/2:00r...5 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
226
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 128 |
February 10, 2025 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 | |
| r: 2:00 | 17 | |||||
| r92 |
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Workout Graph
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