Theo Schroijen v2:00/1:00r...3 row
1,398
Meters
7:00.0
Time
2:30.2
Pace
84
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,428 |
| Overall Time | 10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 0 |
January 08, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,398 | 2:30.2 | 103 | 655 | 28 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 40 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 18 | |
| r30 |
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Workout Graph
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