Theo Schroijen v1:00/2:00r...5 row
3,246
Meters
13:00.0
Time
2:00.1
Pace
213
Calories
151
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 116 |
August 20, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,246 | 2:00.1 | 202 | 994 | 32 | 151 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 117 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 145 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 35 | 159 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 171 | |
| r: 2:00 | 19 | ||||||
| r88 |
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Workout Graph
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