Theo Schroijen v5:00/2:00r...5 row
3,819
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
164
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 119 |
May 24, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 30 | 164 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 27 | 153 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 33 | 163 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 168 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | 169 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 167 | |
| r: 2:00 | 24 | ||||||
| r86 |
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Workout Graph
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