Theo Schroijen v25c/1:00r...6 row
2,264
Meters
9:20.5
Time
2:03.7
Pace
150
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,406 |
| Overall Time | 15:20.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 125 |
May 05, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 2,264 | 2:03.7 | 185 | 935 | 27 | |
| 1:50.0 | 412 | 2:13.4 | 147 | 806 | 26 | |
| r: 1:00 | 20 | |||||
| 1:34.5 | 382 | 2:03.6 | 185 | 936 | 26 | |
| r: 1:00 | 33 | |||||
| 1:23.9 | 359 | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:00 | 29 | |||||
| 1:35.0 | 384 | 2:03.6 | 185 | 936 | 26 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 29 | |
| r: 1:00 | 18 | |||||
| 1:27.1 | 353 | 2:03.3 | 186 | 941 | 28 | |
| r: 1:00 | 21 | |||||
| r142 |
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Workout Graph
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