Theo Schroijen v4:00/2:00r...5 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 124 |
May 04, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 27 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | |
| r: 2:00 | 18 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.