Neil Campbell v5:00/r...8 row
4,045
Meters
20:34.0
Time
2:32.5
Pace
243
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,045 |
| Overall Time | 20:34.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 39 |
| Stroke Count | 812 |
| Drag Factor | 0 |
August 08, 2023 16:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 4,045 | 2:32.5 | 99 | 639 | 39 | 126 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 37 | 121 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 43 | 144 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 40 | 131 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 43 | 145 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 36 | 128 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 44 | 140 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 38 | 120 |
| 2:34.0 | 482 | 2:39.7 | 86 | 595 | 37 | 120 |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2