N L v1:00/2:00r...5 row
3,685
Meters
13:00.0
Time
1:45.8
Pace
283
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 178 |
February 21, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,685 | 1:45.8 | 295 | 1316 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 26 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 23 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 23 | |||||
| r140 |
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Workout Graph
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