N L v500m/2:00r...5 row
3,500
Meters
12:16.8
Time
1:45.2
Pace
271
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 22:16.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 175 |
February 16, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,500 | 1:45.2 | 300 | 1332 | 25 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | |
| r: 2:00 | 45 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 25 | |
| r: 2:00 | 28 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 25 | |
| r: 2:00 | 28 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 24 | |
| r: 2:00 | 29 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 | |
| r: 2:00 | 16 | |||||
| r146 |
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Workout Graph
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