N L v1000m/1:00r...4 row
4,000
Meters
14:35.4
Time
1:49.4
Pace
295
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 18:35.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 159 |
February 07, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 4,000 | 1:49.4 | 267 | 1219 | 23 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 24 | |
| r: 1:00 | 140 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 23 | |
| r: 1:00 | 105 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 23 | |
| r: 1:00 | 95 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 23 | |
| r: 1:00 | 124 | |||||
| r464 |
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Workout Graph
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