N L v1:40/0:20r...10 row
4,534
Meters
16:40.0
Time
1:50.2
Pace
327
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,953 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 154 |
September 27, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,534 | 1:50.2 | 261 | 1198 | 23 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 23 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 23 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 23 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 24 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 25 | |
| r: 0:20 | 50 | |||||
| r419 |
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Workout Graph
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