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N L v0:45/0:45r...20 row

4,533

Meters

15:00.0

Time

1:39.2

Pace

370

Calories

Rest Distance448
Rest Time15:00.0
Overall Distance4,981
Overall Time30:00.0
Average Watts358
Calories Per Hour1531
Stroke Rate27
Stroke Count442
Drag Factor171

May 31, 2024 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,533 1:39.2 358 1531 27
0:45.0 227 1:39.1 359 1536 28
r: 0:45 22
0:45.0 228 1:38.6 364 1553 28
r: 0:45 21
0:45.0 228 1:38.6 364 1553 28
r: 0:45 23
0:45.0 228 1:38.6 364 1553 27
r: 0:45 18
0:45.0 226 1:39.5 355 1520 28
r: 0:45 20
0:45.0 227 1:39.1 359 1536 27
r: 0:45 15
0:45.0 226 1:39.5 355 1520 27
r: 0:45 19
0:45.0 225 1:40.0 350 1504 28
r: 0:45 24
0:45.0 225 1:40.0 350 1504 27
r: 0:45 24
0:45.0 227 1:39.1 359 1536 27
r: 0:45 19
0:45.0 223 1:40.8 341 1472 27
r: 0:45 27
0:45.0 226 1:39.5 355 1520 28
r: 0:45 25
0:45.0 227 1:39.1 359 1536 28
r: 0:45 25
0:45.0 226 1:39.5 355 1520 28
r: 0:45 24
0:45.0 226 1:39.5 355 1520 28
r: 0:45 21
0:45.0 225 1:40.0 350 1504 28
r: 0:45 24
0:45.0 227 1:39.1 359 1536 28
r: 0:45 25
0:45.0 225 1:40.0 350 1504 28
r: 0:45 20
0:45.0 226 1:39.5 355 1520 29
r: 0:45 31
0:45.0 235 1:35.7 399 1672 31
r: 0:45 21
r448

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Workout Graph

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