N L 5000m row
5,000
Meters
18:48.6
Time
1:52.8
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 165 |
February 10, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.6 | 5,000 | 1:52.8 | 243 | 1137 | 355 | 23 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 72 | 24 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 71 | 23 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 70 | 23 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 70 | 22 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1174 | 72 | 24 |
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Workout Graph
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