N L v1:00/2:00r...5 row
3,611
Meters
13:00.0
Time
1:48.0
Pace
270
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 161 |
December 26, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,611 | 1:48.0 | 278 | 1256 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 23 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| r: 2:00 | 285 | |||||
| r1,294 |
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Workout Graph
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