N L v500m/2:00r...4 row
2,000
Meters
6:37.7
Time
1:39.4
Pace
166
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 14:37.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 159 |
December 20, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.7 | 2,000 | 1:39.4 | 356 | 1525 | 28 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | |
| r: 2:00 | 249 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 28 | |
| r: 2:00 | 231 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 28 | |
| r: 2:00 | 243 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 28 | |
| r: 2:00 | 258 | |||||
| r981 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.