N L v1000m/2:00r...6 row
6,000
Meters
22:18.4
Time
1:51.5
Pace
433
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 34:18.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 164 |
November 28, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 6,000 | 1:51.5 | 252 | 1168 | 22 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 236 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 22 | |
| r: 2:00 | 276 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 22 | |
| r: 2:00 | 283 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 22 | |
| r: 2:00 | 212 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 23 | |
| r: 2:00 | 25 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 23 | |
| r: 2:00 | 17 | |||||
| r1,049 |
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Workout Graph
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