N L v1:00/2:00r...5 row
3,507
Meters
13:00.0
Time
1:51.2
Pace
253
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 164 |
November 21, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,507 | 1:51.2 | 254 | 1175 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 24 | |||||
| r119 |
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Workout Graph
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