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N L v0:20/0:10r...24 row

2,444

Meters

8:00.0

Time

1:38.1

Pace

193

Calories

Rest Distance1,834
Rest Time11:40.0
Overall Distance4,278
Overall Time19:40.0
Average Watts370
Calories Per Hour1572
Stroke Rate30
Stroke Count481
Drag Factor167

September 05, 2023 20:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,444 1:38.1 370 1572 30
0:20.0 97 1:43.0 319 1399 30
r: 0:10 33
0:20.0 102 1:38.0 371 1578 30
r: 0:10 34
0:20.0 101 1:39.0 361 1541 30
r: 0:10 29
0:20.0 101 1:39.0 361 1541 30
r: 0:10 29
0:20.0 99 1:41.0 340 1468 30
r: 0:10 32
0:20.0 103 1:37.0 382 1616 30
r: 0:10 28
0:20.0 102 1:38.0 371 1578 30
r: 0:10 28
0:20.0 102 1:38.0 371 1578 30
r: 4:00 575
0:20.0 103 1:37.0 382 1616 30
r: 0:10 30
0:20.0 102 1:38.0 371 1578 30
r: 0:10 29
0:20.0 103 1:37.0 382 1616 33
r: 0:10 29
0:20.0 102 1:38.0 371 1578 30
r: 0:10 29
0:20.0 103 1:37.0 382 1616 33
r: 0:10 30
0:20.0 102 1:38.0 371 1578 30
r: 0:10 28
0:20.0 100 1:40.0 350 1504 30
r: 0:10 25
0:20.0 101 1:39.0 361 1541 30
r: 4:00 626
0:20.0 105 1:35.2 405 1694 33
r: 0:10 28
0:20.0 104 1:36.1 394 1654 33
r: 0:10 30
0:20.0 102 1:38.0 371 1578 33
r: 0:10 28
0:20.0 102 1:38.0 371 1578 30
r: 0:10 27
0:20.0 102 1:38.0 371 1578 30
r: 0:10 30
0:20.0 102 1:38.0 371 1578 30
r: 0:10 30
0:20.0 100 1:40.0 350 1504 30
r: 0:10 25
0:20.0 103 1:37.0 382 1616 30
r: 0:10 22
r1,834

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Workout Graph

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