N L v2:30/0:30r...9 row
5,643
Meters
21:31.6
Time
1:54.4
Pace
372
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,102 |
| Overall Time | 26:01.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 154 |
August 22, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,643 | 1:54.4 | 234 | 1103 | 22 | |
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 23 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 22 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 22 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 22 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 22 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 22 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 22 | |
| r: 0:30 | 52 | |||||
| 1:31.6 | 345 | 2:12.7 | 150 | 814 | 22 | |
| r459 |
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Workout Graph
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